There’s no time like the present to get on top of your health and wellbeing, and while the cold weather makes for a good excuse to remain warm and cosy indoors, you can still setup a workout space without having to leave the house.
Setting up your workout zone
The key to remaining focused during a workout is to find a space that allows you enough room to stretch out and move around, plus hide away from any potential distractions Set up a circuit fitness mat to minimise strain on muscles and joints and have a towel on hand for quick drying of sweaty surfaces.
Add some motivating elements
There’s nothing worse than completing a workout without music. Time passes by creepishly slow! Invest in a set of wireless headphones or have a speaker nearby and turn up the volume and help you get in the zone.
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All the gear and no idea
While cardio activities like running require no gym gear, it’s great to incorporate some equipment like dumbbells or a resistance band into your fitness routine. This adds variation and helps to target, strengthen and tone muscle.